Indoor small group training and nutrition boot camp. Lose weight and get in shape!

The Paleo/Primal movement is alive and well on the West Coast, but seems to be much slower in reaching the East Coast. The Passionate about Paleo/Primal group was created for people looking for both support and camaraderie in this specific lifestyle choice. Through information sharing, recipe exchanges, and of course, social events, the intent of this group is to foster a Paleo/Primal community in Fairfield County. ***Please note, Crossfitters are always welcome, but this will not be a PRIMAR …

If you are interested in an active lifestyle and want to continue and protect your health you may want to check out our group. We offer: WELL Read: Our monthly book club related to health and fitness. WELL Said: Expert presentations on specific health topics i.e.,  Optimized Structure For Optimal Performance:How Optimized Structure Can Help You Be The Very Best Runner With The Least Amount Of Injuries. WELL Informed: Expert panel discusses on topical and controversial health topics i.e., Pal …

The Paleo Diet involves eating grass-produced meats, fish & seafood, fresh fruits and vegetables, eggs, nuts & seeds, as well as healthful oils (such as olive oil, flaxseed oil, etc.). It also entails avoiding such foods as cereal grains, legumes, dairy, refined sugar, processed foods, and salt. This group is for people who are committed to this type of diet and would like to meet others who have similar dietary interests. It is a place for people to exchange healthy recipes with, have pot-luck …

The name of this group is taken from a book by Dr. Cate Shanahan, a leading proponent of the Paleo lifestyle. The purpose of this group is to help people make healthy dietary choices, sourcing local organic food. We can share knowledge, and support each other as we transition to excellent health.

This is a group for women of all ages and stages in life.  This group will be geared towards living a Paleo Lifestyle. Let's get together to share and learn about how to effectively live a Paleo Lifestyle in this highly processed world! Lets plan workouts, group events, learn about having a natural pregnancy, hear about how to raise Paleo children, swap recipes, have pot-lucks and most of all create a support group and friendships that will last for years to come!

For anyone wanting to follow, research or explore the paleo diet for reasons of health, weight loss or philosophy. We will meet up once a month to share dishes, recipes and ideas as we make new friends. There are different levels of strictness in this diet. We will be taking the more lenient approach for long term success while pointing out the discrepancies for those who prefer the purer approach. Check out these websites to get started or learn more: http://www.health-bent.com ; http://www.pal …

Let's face it, find other Paleo foodies is not the easiest! Not to mention support of others when you are on your own journey to better health, when there is a ton of temptation out there, is so vital to success! I'd like to get others together that are on the same path of better living. Let's get together! Let's have fun! Let's be happy!